Suggestions

Preparing for your colonic session

Foods to cut from the diet at least 2/3 days before a colonic session.

•Caffeine and alcohol, which includes coffee, caffeinated tea, hot chocolate and cola drinks

•Milk products, like milk, butter, yogurt, cheese and cream.

•Refined sugars like white sugar, white pasta, white breads, white rice and any white derivative from refined flour.

•Processed fats, like fried foods and margarine.

•Grains like wheat, oat, barley and rye like bread, pasta, pastries, biscuits, All-Bran, muesli, Weet-Bix, etc.

•Protein of animal origin, like red, cured meat and even, chicken and fish if you manage.

What to include in the diet.

•Try to drink at least 2 Litres of fresh water a day.

•Fresh vegetable and fruit juices. At least 1 a day.

•Fresh fruit, vegetable and salads. Fruit to be eaten on its own preferably in the morning. While on you first cleanse and throughout winter I suggest to steam your veggies.

•Herbal teas like green tea, mate’, peppermint, nettle, dandelion, or your favourite ones.

•Beneficial fats like linseed oil, extra virgin olive oil, Hemp oil the most balanced in nature.

•Seeds can be eaten if hungry, choose sunflower, pumpkin, and sesame. Raw unsalted seed spread can also be added to the diet.

•I always recommend a green supplement like “Greener Grasses” or “Nature’s Living” to, not only sustain your body while cleansing but as well to help protect the liver. Check www.kiki-health.com for product information.

•You can also drink a glass of warm water with a squeeze of lemon or raw unfiltered apple cider vinegar.

•To speed the cleansing process please check the section “other cleansing techniques”

GOOD LUCK!

(You have my contact details so in case of doubt or for questions do not hesitate to contact me!)

Healing takes place on three levels. Mind, body, and spirit. One level cannot heal if another level is not willing to be healed as well.

Remember, healing another person is not our responsibility. The healing must occur within the person. The individual must be willing to be healed before any results can take place.